With the popularity of pickleball growing across the nation, injuries from pickleball are also on the rise. There are an estimated 8.9 million pickleball players in the U.S.
In Alabama, pickleball is popular among all age groups, although those over 55 make up the largest demographic of pickleball players. The game is growing in popularity in all regions of the state. You can find both indoor and outdoor pickleball courts throughout the state.
Hundreds of players show up each year to the Alabama Open tournament in the city of Clay.
The paddle sport is not typically considered dangerous, but according to the University of Alabama at Birmingham, pickleball injuries have increased 90-fold since 2020.
Most injuries are not life-threatening and tend to be in individuals over the age of 60 years of age. However, a Jacksonville State University student was injured in August and had to get stitches in her head following a collision with another player’s paddle. The student recovered, but the incident highlights that injuries can occur in any age group.
Typically, injuries do not require stitches.
“The most common injuries are muscle strains and ligament sprains,” said Thomas Evely, D.O., an orthopedist at UAB Sports and Exercise Medicine. “Pickleball requires quick movement and balance that can lead to acute injuries from fall or overuse-type injuries.”
Common pickleball-related injuries include ankle strains, knee pain, hamstring injuries and elbow pain.
There are ways to prevent injuries in some cases.
“Taking steps to avoid injuries is crucial for several reasons,” Evely said. “By preventing injuries, you can prevent pain and long-term damage to muscles, joints and bones; minimize downtime and continue to stay active in the sport; perform better; and enjoy the game more.”
Regular strength training and exercises can also help prevent injuries.
Some of Evely’s recommended stretches include:
Hamstring stretch: Stand on one leg, extend the other leg straight out in front of you, and lean forward gently.
Quadriceps stretch: Stand on one leg, pull the other foot toward your buttocks, and hold.
Calf stretch: Place your hands against a wall, extend one leg back, and press the heel down.
Shoulder stretch: Cross one arm over your chest and use the other arm to gently press it closer.
Hip flexor stretch: Kneel on one knee with the other foot in front and push your hips forward gently.
Experts say it is important to stay hydrated when playing any game in the heat and to rest and recover.
To connect with the author of this story or to comment, email erica.thomas@1819news.com.
Don’t miss out! Subscribe to our newsletter and get our top stories every weekday morning or become a member to gain access to exclusive content and 1819 News merch.
